Benefits of Reflexology

Benefits of Reflexology - Ignite Inner Light

With the busy world we live in today, finding ways to relax and recharge has become a necessity. A full night’s sleep may not be enough anymore if you’ve been exhausted for a while. Your body needs rest and you deserve some pampering, too.

Various Forms of Relaxation

Relaxation comes in many different forms, and you choose what works for you. Whether it’s for your body, head, arms, or even for your feet, there is always the perfect relaxation technique you can try. Here are some of the most common ones that people love to try these days.

· Deep breathing

Ignite Inner Light - Deep breathing

It may sound simple and easy, but if done properly, deep breathing can be as powerful as any other more complicated form of relaxation. It entails slow, long, deep breaths while detaching your thoughts from the distractions and sensations outside.

· Progressive muscle relaxation

Progressive muscle relaxation - Ignite Inner Light

This is a two-way process: contracting and relaxing the various muscle groups in the body. It allows you to respond initially to the muscle tension brought about by stress in the body, relaxes them, and then makes the mind relaxed, too.

· Body Scan Meditation

Body Scan Meditation - Ignite Inner Light

This involves keenly observing one’s body parts and how they respond gradually to stress, starting at your toes and working up to your head.

· Guided Imagery

Guided Imagery - Ignite Inner Light

The mind is very powerful, and whatever you can think of may help lower your stress, too. Let an image of beautiful scenery guide you through letting go of stress and relaxing. Focus your mind on that scenic picture of a place or moment to enjoy peace.

· Mindfulness Meditation

Ignite Inner Light - Mindfulness Meditation

People who are suffering from depression, anxiety, and chronic pain may find this process a helpful one. You must be in a comfortable sitting position, focusing on breathing and directing your mind to the moment, avoiding thinking of the past or the future.

· Exercise

Exercise - Ignite Inner Light

Daily exercise can bring a lot of peace and relaxation through the release of stress in a physical way.

· Yoga

Ignite Inner Light - Yoga

Achieve mental and physical relaxation through this mind-body practice. Yoga is done effectively with controlled breathing, physical poses, and relaxation or meditation. It is often used to prevent stress and anxiety.

What is Reflexology?

The part of our body that gets mostly tired and used after a day is our two feet. They take all the weight of our body against gravity itself. With relaxed feet, relaxing your entire body is possible. Massaging the foot by applying some pressure to it is called reflexology. It is a form of treatment that involves targeting the reflex points that correspond to the organs and areas in the body.

More than just the feel-good effect it brings to the body, reflexology goes down deeper than the skin and the muscles. It entails kneading the soft fleshy ball of the foot, pulling on the toes, tracing around the heels, and pushing deep into the arch, making the healing more effective. Those are just some of the reasons reflexology is one of the most popular types of massage.

How Reflexology Helps Our Body

How Reflexology Helps Our Body - Ignite Inner Light

Compared to an ordinary foot massage, reflexology brings about a healthier effect to the body. It’s about manipulating the tissues to relax the muscles, relieve tension, and improve blood circulation in the body. Reflexology is known as the pressure-point massage that helps restore the flow of energy inside, focusing on the foot, hand, and ears.

Reflexology also works on clearing any channels of blocked energy inside the body with proper blood flow, nutrients, and nerve impulses. Other significant benefits achieved through reflexology include:

– Alleviating anxiety among people who had heart surgery

– Easing pain during labor

– Relieving emotional and physical pain due to cancer

– Improving sinus issues

– Relieving back pain

– Easing constipation

– Boosting immune system

– Boosting fertility

– Getting over colds and bacterial infections

Experience Reflexology at its Best

Experience Reflexology at its Best - Ignite Inner Light

Ignite Inner Light is a group of life coaches that aim to make life easier for all. This journey is a combination of ups and downs that can sometimes cause us to lose hope and get stressed along the way. When in need to recharge and reflect, there are always various ways to try. Reflexology is just one of the top favorites and most effective of these.

Our expert life coaches are trained to listen to your heartaches and your past to help you pick up your broken pieces to be whole again. We’ll lead you through your journey and help you realize what lessons your experiences taught you and guide you to see life’s defeats as victories in disguise.

Reiki healing, as well as life and spiritual coaching, are just some of the best healing services we can provide you with. Call us at 508-466-4671 today and start a wonderful healing journey with us.

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