What is Life Coaching?

There are physical, mental, and emotional conditions that do not need medicines and painstakingly long processes to obtain relief and healing. Emotional disturbances and stress-formed conditions can be treated naturally and in the absence of capsules and tablets. This is what life coaching offers.

Life coaching is a type of counseling that utilizes a series of sessions aimed at helping people solve their problems and achieve their goals in life. Individuals who need help in their personal and professional lives are guided by a life coach to explore the underlying causes of their problems and find ways to overcome them.

Life coaching sessions can be carried out through phone calls, video messaging, online chatting, via email, or through face-to-face meetings. With the wide variety of technology available today, it’s so easy to receive expert advice from life coaches without leaving your home.

Life coaching can help with virtually any aspect of your life. Whether it’s your career, relationships, or just daily life challenges, life coaching can help you see your life from a different perspective and gives you the confidence to move forward.

1. Life coaching can be for personal development

This involves sessions for clients to accept oneself, bring awareness of feelings and thoughts that are detrimental to personal growth, and help remove fear and anxiety that limit one’s abilities to achieve personal goals. This kind of coaching session also seeks to alleviate an individual’s addiction through methods that intend to cut bad habits.

Moreover, life coaching involves tackling personal issues and broken relationships in order to help fix them. With the professional help from a life coach, you can set your goals and reach them faster than if you try to reach them all by yourself.

2. Life coaching can be for professional development

Coaching also supports people in all lines of work. In fact, it can be an integral and effective component in the career development programs of many organizations or companies. Coaching helps facilitate the professional growth of both workers and employers through enhancing their decision-making skills, improving their interpersonal communication skills, and increasing their confidence. Through coaching, you’ll then be able to undergo a transformative process that empowers you to reach your full potential. More importantly, it will help you find that work/life balance that may have been lost.

All of us seek to live a life that is truly ours. However, living in a world where everyone seems to hold power over us – from the choices we make, to the things we love, down to the kind of life we should be living – is indeed a huge challenge to overcome. But with the help of a spiritual coach, they’ll show you the way to understand your core desires and true purpose.

These are the areas in which a spiritual coach can help you with:

  • Discovering your own spirituality
  • Developing your inner confidence and sense of empowerment
  • Encouraging you to experience everyday joys in life
  • Overcoming unsupportive habits
  • Navigating difficult life challenges
  • Shifting to a positive outlook
  • Understanding who you truly are

Our spiritual wellness enables us, not only to feel more connected to a divine power, but also to those around us. It also makes us more compassionate, forgiving, and appreciative.

What is Spiritual Coaching?

Spirituality is an integral dimension of one’s life that is unfortunately often left out. But just like how important it is to nourish both our minds and bodies; we also need to nurture our spiritual aspect.

Spiritual coaching is founded on the principle that we are all here for a reason. Discovering this reason and living in accordance to it leads to authentic happiness and well-being. In order to find this higher reason or purpose for one’s existence, spiritual coaching aims to help you transcend whatever limitations you may have about yourself.

What’s striking about spiritual coaching is that it’s a great way to complement the traditional coaching relationship. Only through spiritual coaching will you be completely and clearly guided on how to discover and embrace your true self, and find inner peace and happiness.

Understanding yourself and the world you are a part of from a spiritual perspective can lead you to living a more meaningful life. What is important with spiritual coaching is the fact that they do not require religious conversion and it does not interfere with one’s faith.

Spiritual coaching offers help through the following ways:

  • Heals disturbances through energy balancing, assists in preparing the soul to transition from the physical world to the afterlife, cleanses impure thoughts and feelings, and alleviates psychological and mental stress.
  • Seeks to balance the energy within the body that affects a client’s thoughts, emotion, spirituality, and disposition.
  • Helps you discover and clarify your spiritual insight and connection, and can help you find the path that is most meaningful to you.
  • Leads the way towards discovering a profound purpose in life.

Getting help from life coach experts is always better than carrying the fight on our own. A life coach is a trained professional who helps people make progress in their lives to attain greater fulfillment.  A life coach can help you gain a renewed and more informed perspective on problems that you face.

More specifically, a life coach can help you:

  • Clarify your goals
  • Identify the obstacles holding you back
  • Come up with strategies in overcoming each obstacle
  • Act more decisively
  • Break negative belief patterns

Free Support Group: Thursdays 7 pm – 8pm “Grief to Growth”


Thu Sep 23, 2021 7pm – 8pm Eastern Time – New York

Christine Holmes is inviting you to a scheduled Zoom meeting.

Meeting ID:

823 4584 7176



One tap mobile:

Looking for a life and spiritual coach? Here at Ignite Inner Light, we work to empower people from all walks in life through the process and practice of personal and spiritual growth.