What Are Holistic Practices?
The term “holistic practices” is used to describe a wide range of healing practices that fall outside purely pharmaceutical or surgical treatments. Some forms of holistic practices include foot and hand reflexology, mindfulness meditation, guided meditation, and meditation for anxiety. These holistic practices and therapies are a key part of integrative healthcare.
As fear in medicine side effects continues to grow among people, many individuals seek natural approaches to healing. Rather than viewing a person as someone who is sick, holistic practices seek to treat the whole person through focusing on the mind and body connection.