Reiki Versus Reflexology


Reiki and reflexology are both energy-based therapies that help improve health and well-being, reduce stress, and promote relaxation. Many people find these healing techniques to be effective, soothing, and even life-changing. 

While it’s true that they are both well-known holistic healing techniques, they are however practiced differently, and their benefits also vary to some degree. But, not many people really know about their distinctive aspects. That’s why, this article will briefly discuss the distinction between reiki and reflexology.

What is Reflexology?

Reflexology is a holistic medicine that uses the hands and feet as portals to the body. It is based on the theory that certain areas of the foot correspond to organs and systems throughout the body. A reflexologist uses this to determine areas of your body and release tension through manipulation of the reflex areas.

Many people who are not too fond of massage can find relief from reflexology. There is minimal contact and therapeutic healing is achieved through a series of sessions.

Reiki and Its Wonders

Reiki is a powerful healing technique that uses a gentle kind of energy. It stems from the idea of harmonizing universal energy and directing it to body areas that need healing.  It includes coaching sessions which aims to balance energy within the body. Reiki’s beautiful healing practices, guided by personal and strong intuition, produce a natural sense of healing and can even awaken energetic gifts.

Reiki vs. Reflexology: What’s the Difference?

Reiki vs. Reflexology: What’s the Difference?

Treatment Method

Reflexology uses foot and hand to find reflex areas that need healing. This manipulation is performed by activating the areas of the feet that correspond to the organs and systems of the body. It relaxes the body by applying pressure to specific points on the feet. Reflexology treats the entire physical body by using the spinal nerves and the organs that correspond to them. Self-healing is possible with reflexology as long as one understands the body map that points to the reflex areas.

Reiki employs a unique technique and has a more spiritual approach. Its healing method is carried out through the use of a touch of the hands and directs the flow of energy from the ultimate universal source. The reiki master will determine which parts of the body require this gentle flow of energy and will act as a conduit for universal energy. Reiki makes use of the client’s intuition, which is important for mental and spiritual cleansing. A licensed Reiki practitioner is needed to achieve holistic healing.

The Benefits

Both of these methods have great benefits. The goals of reflexology and Reiki are to heal an individual holistically. However, these two cover distinct benefits for the clients.

Reflexology balances the energy pathways of the body through the reflex areas. These are the benefits of reflexology to an individual:

  • Improves blood circulation and energy
  • Relieves stress and aids stress management
  • Relieves back pain, stiff shoulder, toothache, headache, etc
  • Improves digestion and reduces gastrointestinal issues
  • Helps balance appetite
  • Improves skin condition
  • Improves eyesight
  • Boosts memory
  • Heals menstrual disorder
  • Helps boost immunity

Reiki has a modern approach to one’s health and well-being. It has a more spiritual impact. Its benefits include:

  • Stress reduction and relaxation
  • Spiritual attainment
  • Body and mind balance
  • Helps control extreme emotions
  • Relief from emotional stress
  • Relief from physical pain like migraine, arthritis, and relieve symptoms of asthma, fatigue, and insomnia
  • Helps recover from surgery and injury
  • Effective treatment for physical and mental illness
  • Helps balance physical and mental state

Reiki and Reflexology

One can achieve holistic healing through Reiki and Reflexology. Ignite Inner Light offers both services to anyone who needs to break free from the stresses of daily life. With a professional reiki master and teacher, you can find that inner peace that you’ve always longed for.

Start your journey of healing with Ignite Inner Light. Let us help you find the beauty of life and your personal purpose. Connect with us today and experience for yourself the healing power of Reiki and reflexology!


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