Most of us seek professional help when we go through emotional difficulties and life challenges. Apart from our friends and families, therapists and life coaches help us resolve our deeper life issues and gain a better life perspective. But really, what’s the difference between a life coach and a therapist? If they differ, how do you know who to turn to for help and support and what services they provide?
Let’s get one thing straight: if you believe that a therapist and a life coach provide the same services, you’re mistaken. Each of them takes a different approach and employs different methods, and they also resolve different issues. In this article, we’ll debunk this myth and learn how a therapist differs from a life coach.
In life coaching, you speak with someone who is not necessarily a healthcare professional but rather a coach who helps you clarify your goals and identify obstacles. A life coach will guide you through the process of identifying unfavorable behaviors and habits that are affecting your life and productivity. A life coach can help you in all aspects of your life, from your career to your dating life. This is your chance to reclaim control of your life and move toward a more purpose-driven future.
Therapists, unlike life coaches, must be licensed medical professionals. Therapists help individuals who have destructive and problematic beliefs, behaviors, and relationship issues that are primarily the result of past traumas. Counseling or psychotherapy, which is a long-term process, is provided by therapists. It focuses on the past and introspection analysis. It helps an individual deal with self-destructive habits and resolves past issues.
Life Coach and Therapist: The Difference
Now that we have a clear picture of what a life coach and therapist are let us look at the various aspects in which they differ.
Life coaches and therapists take different approaches to helping you. A life coach assists you in changing your thinking, gaining a new perspective, finding balance, and learning new skills. The main goal is to help you in determining where you are, where you want to be, where you want to go, and how to get there. A therapist also helps you set goals and make changes, but a therapist primarily works on healing trauma, overcoming abuse, treating addiction, and even addressing the mental condition. Therapists help you heal, deal with anxiety or depression, evaluate the conscious and unconscious mind, and achieve better mental health.
In life coaching, you and your life coach will talk more about achieving goals. If you want to advance in your career or get out of a rut in your life, then you should consult a life coach.
The therapist will mostly discuss mental health with you. You will talk about anxiety, depression, trauma, and healing during your therapy sessions.
A life coach, first and foremost, empowers you to achieve your goals and get to where you want to go. You have skills and tools that can help you achieve your goals or break free from a bad situation.
Therapists support you in learning to heal. Healing is a beautiful skill that you can learn to help you overcome your past and mental obstacles.
Life coaches are concerned with your future. It does not imply that they disregard your past, but rather that they support you in improving your present and future.
The therapist looks for the source in your past and future. A therapy session is designed to help you confront your past so that you can move forward into the future.
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